Coaching Sessions

"Dear READER:

Remember to listen to and honor your body in each phase of your menstrual cycle. As our hormones fluctuate, our physical needs and capabilities can also change.

In our coaching session, I will listen to your needs, together we will analyze your level of self-awareness and assess your physical performance. We will review your expectations, explore the fundamentals of the menstrual cycle, and understand how hormonal changes impact you. We will discover how to adapt your exercise routines in each phase of the cycle to optimize results and minimize any discomfort, symptoms, and false expectations.

"You are one step away from knowing yourself and finding a better version of yourself. Remember: you are much more than a number on the scale!"