Our Services
CYCLE SYNC YOUR MOVES
Through this program, we will focus on synchronizing your workouts with the different phases of your menstrual cycle to balance your hormones and enhance your overall well-being. I invite you to transform the way you have been experiencing exercise.
WORKSHOPS
Enroll in a transformative workshop that will take you to deep self-awareness and connection with your body through techniques and movements designed for each phase of your menstrual cycle. In this practical workshop, you will learn, through the simulation of a menstrual cycle, to recognize its stages and how to adapt exercise routines accordingly.
COACHING SESSIONS
In our coaching session, I will listen to your needs, together we will analyze your level of self-awareness and assess your physical performance. We will review your expectations, explore the fundamentals of the menstrual cycle, and understand how hormonal changes impact you. We will discover how to adapt your exercise routines in each phase of the cycle to optimize results and minimize any discomfort, symptoms, and false expectations.
RETREATS
Imagine a space where you will be understood and supported by women who share your experiences. You will learn techniques and tools to balance your hormones by recognizing the menstrual cycle and its phases. With this, you can alleviate symptoms and regain your vital energy, unlocking your maximum potential.
DANCE CLASSES
By blending the infectious rhythms of Latin music with easy dance routines, we create a dynamic and fun experience to boost the metabolic system, improve cardiovascular health, and release endorphins that will give you a sense of well-being. So, put on your shoes and get ready to sweat, move, and enjoy the rhythmic journey toward better physical and mental fitness. Come dance with me!
COLOMBIAN FOLKLORE AND SALSA SHOW
Colombian Folklore and Salsa Show performance. Are you ready for a night full of emotions, where your customers will combine delicious food with authentic Latin flavor? I'm eager to be the spark that lights up the party at your event.
Testimonial Message
Hello, I'm Cindy Johana Rodríguez Gutiérrez, creator and founder of the Cycle Sync Your Moves program. Driven by the need to heal, I embarked on a journey of self-discovery where I found my true essence. I started by working on my body, gradually incorporating mind and spirit. Understanding the importance of integrating the three states of being with the female menstrual cycle, I slowly discovered different tools, workouts, dances, movements, therapies, and disciplines that helped me adopt the right lifestyle for myself. Through this program, (respecting individuality and honoring the fact that each of you is a different universe), I want to share with you and provide the tools I have put into practice so that you can choose the ones that best suit your needs. I am confident that by getting to know yourself, you will regain control of your life, and in doing so, you will discover... THE BEST VERSION OF YOURSELF. Cindy Johana Rodriguez Gutierrez
Cindy Johana Rodriguez Gutierrez
WHO I AM
Cindy Johana Rodriguez Gutierrez, creator and founder of CSYM, is a Colombian born in 1985, whose passion for fitness and women's well-being has led her to teach for 10 years in the industry.
Testimonials
