I understand that hormonal symptoms can be exhausting and challenging, but remember that you have the power to transform yourself. The CSYM retreat will provide you with a space to understand the importance of rest as the foundation of your healing.


Imagine a space where you will be understood and supported by women who share your experiences. You will learn techniques and tools to balance your hormones by recognizing the menstrual cycle and its phases. With this, you can alleviate symptoms and regain your vital energy, unlocking your maximum potential.


In this retreat, you will reconnect with yourself, listen to your body's needs and discover a new training orientation through conscious movement sessions, meditation and inspiring workshops that will empower and help you find the balance you have been waiting for.


Days full of knowledge, interaction with nature, self-love, healing, growth, fun and deep connection with yourself and other women like you await you.

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