In a Latin cardio dance class, you can expect to move to the rhythm of salsa, cumbia, champeta, merengue, vallenato, and reggaeton, among other Latin music genres.
By blending the infectious rhythms of Latin music with easy dance routines, we create a dynamic and fun experience to boost the metabolic system, improve cardiovascular health, and release endorphins that will give you a sense of well-being. So, put on your shoes and get ready to sweat, move, and enjoy the rhythmic journey toward better physical and mental fitness.