Workshops

Enroll in a transformative workshop that will take you to deep self-awareness and connection with your body through techniques and movements designed for each phase of your menstrual cycle. In this practical workshop, you will learn, through the simulation of a menstrual cycle, to recognize its stages and how to adapt exercise routines accordingly.

Additionally, you will receive practical tools to reduce symptoms associated with hormonal imbalances, such as fatigue, stress, and mood swings. You will learn tips to nourish your body with mindful eating and how to cultivate a positive and empowered mindset, enabling you to live in harmony with your cycle and reach your full potential.

Join this experience and get ready to transform your relationship with exercise!